I am a Registered Psychotherapist (Qualifying) with a warm, client-centered approach that values empathy, trust, and collaboration. I provide a safe and supportive space where clients can explore their emotions, goals, and challenges without judgment. My work is grounded in evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), strength-based therapy, and psychodynamic principles.
With several years of experience supporting children, teens, and adults in school and other settings, I am passionate about helping individuals understand themselves more deeply, build resilience, and navigate difficult life experiences. I have particular experience working with anxiety, trauma, grief, self-esteem challenges, family dynamics, and clients adjusting after stressful or overwhelming events.
My therapeutic style is warm, colorful, and dynamic. I believe each person brings strengths that can be nurtured, and together we work to create meaningful change at a pace that feels right for you. I offer evening and weekend appointments, along with weekday availability, to ensure therapy is accessible and supportive of your needs.
